In the lead up to Christmas I was dealing with some pretty stressful matters not related to Christmas. It took its toll on me and it was beneficial to ease back on the throttle a fair bit over recent days. Hence why I have not been writing or sharing very …
I see the buzz in our street of houses being decorated with Christmas lights and decorations and children running around gleefully in their front yards of an evening, totally swept up in the excitement. It is a time when people go outside and mingle with their neighbours and those passing …
When we are swept all up in an energy zapping situation we are often so swamped by the elements of it that it is difficult to see the horizon beyond. The circumstances consume our fuel reserves to within almost an oily rags whiff of empty sometimes. Parts of our systems …
Have you ever been in a situation where you are dealing with a tricky person on an ongoing basis? The person who you have a close relationship with, like your boss, a relative or a friend and no matter how much you participate in the relationship, it just doesn’t work. …
For a few hours I have been sifting through topics and ideas to write about and none were speaking to me. I was not feeling any connection with them. I knew I wasn’t going to give up and not write an entry for today, so what was I going to …
Resilience is said to be the ability to and process of adapting to one’s circumstances and bounce back from the adversity, trauma, tragedy or stresses. With this said, it would seem that we are almost always in a state of resilience. Most commonly would be the everyday stresses we deal …
Those who know me well know that I am somewhat of a sentimental woman. I cherish items given to me by my loved ones. They hold value for me; to begin with, the mere fact they enjoy giving me gifts and the time and effort involved is meaningful. This is …
Thank goodness for the rejuvenation I had over the weekend! Little did I know then that it would be just what I needed in order to help me manage today; one that has had its challenges. My lungs have been well exercised over the last several hours to say the …
I think my mojo blew away with lasts night’s winds; that’s how I am feeling today anyway. My mind begins its song battle with my body. There are many things I would like to achieve today my thoughts chorus and ideas crescendo in my mind. My body then sings a …
Those of you, who personally know me well, know of late that I have become passionate about nutritional therapy for optimal wellness. Now I can acknowledge right here, right now, that I can get quite absorbed in this topic. And with a smile and a chuckle to myself, I hear …
